What is the best substitute for barbell exercises for chest, shoulders, back, and biceps (besides bench press)? Is it possible to get strong using only dumbbells and cables? - Quora
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Amazon.com : ANT MARCH Preacher Curl Weight Bench Seated Arm Isolated Barbell Dumbbell Biceps Station Home Gym Max load 450lLBS : Sports & Outdoors
Watch this video to find out how to hit both heads of the bicep using just a barbell. Rather than finding 2 separate exercises you can just… | Instagram
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